The benefits of YOGA are innumerable, and bringing these into the workplace have very real effects.

The University of Michigan Research Center found that for every $1 invested in workplace wellness, a company can expect a $3 return in cost savings or benefits. Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken…plus it's a fun, stimulating practice!

My personal mission is to change peoples lives through yoga, and I believe that adding a bit of asana (physical practice) and pranayama (breathing techniques) into one's work day can be transformational. I work directly with your company to tailor a program according to your staff's needs. 

I bring yoga mats and music to minimize the effort required on your company's part. If buying mats for your team is something you'd like to do (a great investment!), I can help with getting mats at a wholesale rate. 

Class packages:
Classes run 1 hour and can be tailored to any level. 

• 4 week program $150/class for up to 15 people, $10 for each additional person 
• 12 week program $125/class for up to 15 people, $10 for each additional person 
• Foundations of Yoga Workshop: $250 for up to 20 people, $15 for each additional person (2 hour workshop)

I can offer a workshop on site that will review the fundamentals of the yogic philosophy: where did it come from, what does it mean, and how do we incorporate it into our lives? After a discussion, we'll go over basic postures, alignment, and breathing techniques as we flow through an introductory class. 

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Yoga can be tailored to your companies needs or  special event. If you have an idea, I would love to help you make it happen.
​Please contact me at lisasochocki@gmail.com or call 808-721-9818