PRIVATE SESSIONS

Benefits of Private Yoga Sessions

Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals.

Gaining Initial Experience

Beginning yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses.

Focusing on Personal Goals

Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. An instructor teaching in a private setting takes the information about the yoga practitioner’s goals and creates a personalized routine based on the information.

Working on In-Depth Practice

Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners. Private instruction can allow one to take their yoga practice to the next level. Advanced classes, in a group setting, might not offer the level of challenge and planning that is required for more advanced practitioners.

Cost

$80 for a single-person 1-hr hour class
$150 for a private 1-hr class (up to 4 students)
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